Maintaining a clean mind, body and soul requires avoiding toxic elements; avoiding toxic elements is less about the evil you cut out and more about the holy you add in.
– Nichole Plaster
Preheat at 350°F (180°C)
1/4 cup (115 g) butter
2 tablespoons coconut oil
melted in 8×8 pan while preheating
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1 egg
beat in medium mixing bowl
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1/3 cup (80ml) milk
1/2 teaspoon (6 g) salt
1 teaspoon (6 g) baking powder
1/3 cup (104 ml) pure maple syrup
1 teaspoon vanilla extract
Stir together
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1 3/4 cups (170g) whole grain oats In a medium sized mixing bowl, beat egg. Add rest of ingredients except oats and mix thoroughly until well combined. Add oats and stir. Pour into a greased 8×8 baking dish. Bake at 350°F (180°C) for 35 minutes. (15 min chaleur tournante)
| Pan size | Sm 8×8 | Med 9×13 | Lg 11×15 |
| Butter | 115g | 230g | 460g |
| Coconut oil | 27g | 55g | 110g |
| Egg | 1 | 2 | 4 |
| Milk | 80ml | 160ml | 320ml |
| Salt | 6g | 12g | 24g |
| Baking powder | 6g | 12g | 24g |
| Maple syrup | 104ml | 208ml | 416ml |
| Vanilla | 4g | 9g | 17g |
| Oats | 170g | 340g | 680g |